Nedra Glover Tawwab
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Publication Date
[2023]
Language
English
Appears on these lists
Description
"Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking...
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Publication Date
[2021]
Language
English
Appears on these lists
HPL Relax Refresh Recharge 2024
If you liked ‘The Let Them Theory’...
July is Minority Mental Health Awareness Month 2025
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If you liked ‘The Let Them Theory’...
July is Minority Mental Health Awareness Month 2025
More Lists...
Description
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.
Author
Publisher
Tarcher, an imprint of Penguin Random House
Publication Date
[2026]
Language
English
Description
This self-help guide explores how individuals can achieve balance in personal relationships while maintaining a clear sense of self. Therapist Nedra Glover Tawwab examines patterns such as codependency, enmeshment, avoidant and anxious attachment styles, and hyper-independence. She provides strategies for setting healthy boundaries, exploring personal identity through therapeutic tools, and fostering supportive social connections. The book offers...
Author
Series
Publisher
DIANA
Publication Date
2024.
Language
Español
Description
"Cada familia tiene su historia. Para algunos de nosotros, la familia de origen representa una base sólida que alimenta nuestra autoconfianza y nos ayuda a superar los retos de la vida. Para otros, además de ser una fuente de dolor, heridas y conflictos, es una carga para toda la vida. En esta guía, la exitosa terapeuta y experta en relaciones Nedra Glover Tawwab ofrece consejos claros para identificar los patrones familiares disfuncionales, y...
Author
Publisher
Penguin Random House LLC
Publication Date
[2024]
Language
English
Description
"A hands-on resource for understanding and working through challenging family dynamics. Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what's really going on -- and express your needs and expectations in a healthier way going forward. Whether...
Author
Publisher
TarcherPerigee, an imprint of Penguin Random House LLC
Publication Date
[2021]
Language
English
Description
Every page has plenty of open space for you to work out the interactive exercises, journal your thoughts and feelings, and record your insights before putting them into action. Whether you are using this in coordination with Tawwab's book, Set boundaries, find peace, or are working with your own therapist, this handy journal/workbook is a valuable tool for anyone who wants a permanent record as they learn to speak up for what they want and need, and...
Author
Series
Publisher
Editorial Planeta Mexicana
Publication Date
2021.
Language
Español
Description
"¿Alguna vez te has preguntado por qué de repente el autocuidado se ha vuelto un concepto tan popular? La respuesta podemos encontrarla en la ausencia de límites, en la incapacidad que a menudo tenemos de comunicar a los demás nuestras necesidades de forma asertiva. La falta de límites nos conduce a una cultura del burnout y a una sociedad exhausta y sobrepasada. Necesitamos cambiar esta tendencia, y saber trazar límites saludables es la clave....